Mindfulness in Nature | Leeds Beckett University

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Our Mindfulness in Nature sessions are designed to help groups connect with the natural world. Groups will take part in team building exercises that are focused on mindfulness, communication and cooperation, connecting with nature and exploring the environment.

Sessions are tailored to your requirements and can include guided woodland walks, outdoor meditation, sensory team building experiences, gathering natural resources, shelter building, fire lighting (under close supervision), and tree and plant identification, allowing participants to unplug, recharge, and rediscover their connection to nature.

Studies have shown that spending time in nature reduces cortisol levels and promotes a sense of calm. Our sessions provide a much-needed break from the stresses of everyday life, allowing participants to unwind and recharge.

Whether you're planning a school outing or a corporate away day, we'll work closely with you to create a bespoke experience that meets your group's needs and goals. From guided nature walks to meditation sessions and team-building activities, we offer a range of options to suit every preference.

Benefits of our Mindfulness in Nature sessions

Stress reduction

Studies have shown that spending time in nature reduces cortisol levels and promotes a sense of calm. Our sessions provide a much-needed break from the stresses of everyday life, allowing participants to unwind and recharge.
Enhanced focus and creativity

Nature has a remarkable ability to boost cognitive function and creativity. By immersing themselves in natural surroundings, participants can overcome mental blocks, fostering fresh perspectives and innovative thinking.
Improved team dynamics

For school groups, youth and community groups and corporate organisations, strong teamwork is essential for success. Our sessions promote collaboration and communication, helping teams forge deeper connections and work more effectively together.
Holistic wellbeing

Mindfulness in Nature goes beyond just relaxation - it's about nurturing the mind, body, and spirit. Participants leave feeling refreshed, inspired, and ready to tackle whatever challenges come their way.

Half or full day sessions can take place at various venues across the UK, on your premises (if suitable) or at our Headingley Campus in Leeds. Here tucked away in the heart of 94 acres of parkland is our Landscape Resource Centre and Secret Garden. This enchanting space features woodland, a semi-managed garden and areas left to flourish in their natural splendour and is an ideal location for a mindfulness session surrounded by nature.