Forest Bathing | Leeds Beckett University

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Escape the hustle and bustle of daily life and immerse yourself in the tranquil embrace of nature with our rejuvenating Forest Bathing experiences. Designed for groups seeking relaxation, rejuvenation, and a deeper connection with the natural world, our guided forest bathing sessions offer a unique opportunity to unwind, recharge, and rediscover inner peace.

Originating from Japan, Forest Bathing, or Shinrin-Yoku, is a therapeutic practice that involves immersing yourself in the sights, sounds, and scents of the forest. It’s not just a walk in the woods; it’s a mindful and intentional way of engaging with nature to promote physical, mental, and emotional well-being. Our expert guide will lead you through a series of gentle activities and meditative exercises designed to awaken your senses and cultivate a sense of harmony and balance.

The Benefits of our Forest Bathing sessions:

Reduce stress

Escape the pressures of modern life and let nature’s soothing embrace melt away your stress and tension.
Boost immunity

Studies have shown that spending time in nature can strengthen the immune system, helping you stay healthy and resilient.
Enhance mental clarity

Clear your mind of clutter and distractions, and experience enhanced focus, creativity, and mental clarity.
Promote relaxation

Slow down, breathe deeply, and let the tranquil atmosphere of the forest lull you into a state of deep relaxation.
Connect with others

Share this transformative experience with friends, family, or colleagues, and forge deeper connections in a natural setting.

Our guided forest bathing sessions

Led by experienced nature guides, our Forest Bathing sessions are carefully curated to provide a holistic and immersive experience. Whether you’re a beginner or a seasoned nature enthusiast, our knowledgeable guides will tailor the experience to suit your group’s needs and preferences.

Mindful walking: Embark on a leisurely stroll through the forest, tuning in to the sights, sounds, and sensations around you with mindful awareness.
Nature immersion activities: Engage in sensory activities designed to deepen your connection with nature, such as tree hugging, listening to bird song, or feeling the texture of tree bark.
Mindfulness meditation: Find tranquillity amidst the trees as you participate in guided meditation practices designed to promote relaxation and inner peace.

Expert guidance: Our knowledgeable guides are trained in the art of Forest Bathing and are passionate about sharing the healing power of nature with others.
Customised experiences: Whether you’re planning a corporate away day programme, a residential activity programme, or a team-building session, we can tailor our Forest Bathing sessions to meet your group’s specific goals and interests.
Beautiful locations: Immerse yourself in the beauty of tranquil woodland trails and breathtaking natural landscapes.

Mindful walking: Embark on a leisurely stroll through the forest, tuning in to the sights, sounds, and sensations around you with mindful awareness.
Nature immersion activities: Engage in sensory activities designed to deepen your connection with nature, such as tree hugging, listening to bird song, or feeling the texture of tree bark.
Mindfulness meditation: Find tranquillity amidst the trees as you participate in guided meditation practices designed to promote relaxation and inner peace.

Expert guidance: Our knowledgeable guides are trained in the art of Forest Bathing and are passionate about sharing the healing power of nature with others.
Customised experiences: Whether you’re planning a corporate away day programme, a residential activity programme, or a team-building session, we can tailor our Forest Bathing sessions to meet your group’s specific goals and interests.
Beautiful locations: Immerse yourself in the beauty of tranquil woodland trails and breathtaking natural landscapes.

Forest bathing sessions are usually 2-3 hours long and can also be incorporated into multi activity programmes.

Local venues ideal for forest bathing sessions include our Headingley Campus, Roundhay Park or Golden Acre Park but there are many wonderful venues available across the UK. We can also combine this session with other adventurous activities into a full day or multi-day programme.

Please contact us for more information on our Forest Bathing sessions.