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Indoor Cycling

Cost

External Candidate Fee              £150
Leeds Beckett Student Fee        £135 *

*A 10% discount will be offered to all Leeds Beckett Students, Alumni or those who have undertaken the level 2 gym course or level 3 personal training course at Leeds Beckett University

Dates and Times

Saturday 23rd February 2019 0900-1700
Sunday 24th February 2019 0900-1700

VENUE : City Gym CITY CAMPUS LS1 3HE

Pre - requisites

Candidates must possess a level 2 gym instructor qualification prior to the commencement of the course. Those candidates who are studying a Leeds Beckett University Level 2 Gym course will be allowed to enrol on and attend the course. Certification will not be provided for completion until the Level 2 course has been passed.

Course Aims/ Content

The group indoor cycling module will enable you to deliver high intensity studio cycling classes.  Indoor cycling is suitable for anyone and is a great form of exercise to help clients with weight management or to increase aerobic/anaerobic fitness.  The course will give you the skills to teach your own intense, exciting group indoor cycling class.

Sessions include:

  • Group teaching skills
  • Bike set-up and correct riding posture
  • How to teach cycling techniques, cycling profiles and specific drills
  • How to plan, structure and deliver a class
  • Learn how to use music to enhance the cycling experience
  • Health and safety

Course Structure/Course Duration

The learning will take place over 2 full days. You must attend all days/times for the course you select to be eligible to take your practical assessment. Failure to attend any part of the course will result in you not being able to complete the training and assessment. You will be required to attend further training at your own expense prior to taking the assessment.

Course Exam/Certificate

The assessments will be conducted on the course within the two days. You will be expected to lead mini classes and complete planning worksheets.

 
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