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Lifestyle Courses


women jogging

Try something new and sign up to one of our Lifestyle courses. We have a range of activities for you to try such as yoga, running and an introduction to lifting.

Our courses are ideal for beginners or those looking at getting back into physical activity. Each course is delivered by qualified instructors who will support you to reach your goals.

Staff and students who hold a Sport Beckett gym membership are entitled to our discounted rates for lifestyle courses.

If you would like to register for a course but have missed the start date please contact craig.robinson@leedsbeckett.ac.uk


Lifestyle Courses

Plus Icon Beginners Yoga
Aware of the benefits of yoga but don’t know where to start?  Our six week beginners yoga course is designed to teach you the fundamental yoga poses in a friendly and supportive environment.

The sessions are limited to a maximum of twelve participants to ensure you receive adequate supervision and guidance from our qualified instructors. With gradual progression week by week at the end of the six weeks, it is hoped that you will be confident enough to join any regular yoga class.

Dates and times

Each session will last 1hr on Wednesday evenings 5:30pm – 6:30pm

Course dates:

From 2nd October to 6th November (6 weeks) – Yoga for beginners

13th November to 18th December (6 weeks) - Yin for wellbeing

Price

The full cost is £30 for non members and £24 for Sport Beckett Members.

BOOK HERE

Plus Icon Couch to 5K Running

Couch to 5K running programme is for everyone. Whether you've never run before or if you just want to get more active, this is a great way to get fitter and healthier.

The 9 week course is designed for beginners to gradually build up your running ability. Each week you will be joined by our qualified “run leaders” who will plan the session and offer you guidance throughout.

By the end of the programme you should be confident enough to attend Local Park run sessions or Join our 5k -10k programme.  

Dates and times

Each session will last 1hr on Monday evenings 5:00pm – 6:00pm meeting at the Sports Centre Headingley Campus.

Course dates:

From 3rd February to 30th March 2020 (9 weeks)

Price

The full cost of the course is £10 and you receive a T-shirt.

BOOK HERE

Plus Icon Introduction to Lifting

Our four week Introduction to Lifting courses are ideal for new gym users or those who would like to know more about the fundamentals of lifting weights. The courses are designed to teach you how to safely lift weights and get fit, in a friendly and supportive environment. The sessions are limited to a maximum of six participants so you receive adequate supervision and guidance from our qualified staff.

Dates and times

Each session will last 1 hour on Thursday Afternoons 12:00 – 1:00pm at our Headingley Campus Gym.

Course dates:

From 24th October to 14th November                  

From 21st November to 12th –December

Price

The full cost is £30 for non members and £24 for Sport Beckett Members.

Requirements

To register onto this course you must be 18-years-old or over and student or staff member at Leeds Beckett University.

BOOK HERE 

Plus Icon Introduction to Tennis

A beginner adult introductory course for players who want to learn the basics of Tennis. Designed as six weeks week course, Introduction to tennis is centred on the use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course.

Dates and times

Each session will last 1hr on Tuesday Afternoons 5:00pm -6:00pm at the Tennis Centre, Headingley Campus.    

Course dates:

From 15th October to 19th November

Price

The full cost is £30 for non members and £24 for Sport Beckett Members.

BOOK HERE. 

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